Category: Self-help

Mental wellness is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic stress may contribute to physical health problems, including heart disease, high blood pressure, diabetes and others. But chronic stress can […]

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Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a […]

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Bipolar disorder, formerly known as manic depression, is characterized by symptoms of intense mood swings—or “mood episodes.” These range from high “ups” to low “downs.” The periods of energized or elated behavior are known as manic episodes. And the sad or hopeless times are known as depressive episodes. Depending on the type of bipolar disorder, […]

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