Self-help | Davis Behavioral Health

How to Deal With Depression

Self-help | Depression, negative thoughts, support groups, things you enjoy

Day-to-day life is challenging for most people, but for those living with depression it can be nearly impossible to function. Even getting out of bed may seem like a monumental task, and performing your regular responsibilities can feel like more than you can handle. Depression has a way of seeping into every aspect of your […]

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9 Ways to Improve Mental Health

Self-help | Healthy, Improvement, Mindfulness, Self-help

Mental health is more than just how you feel, it’s the cornerstone of well-being. It impacts how we interact with family, friends and ourselves. It’s the catalyst and precursor for everything in our lives—both the good and the bad. Mental health affects how we think, feel and act. It includes our emotional, psychological and social […]

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5 Warning Signs of Mental Illness

Self-help | Mental Health Disorders, Self-help, Suicide, Warning Signs

Mental wellness is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic stress may contribute to physical health problems, including heart disease, high blood pressure, diabetes and others. But chronic stress can […]

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Reasons to See a Therapist

Self-help | Abuse, Mental Health Therapist, Talk Therapy, Therapy

Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a […]

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How to Live with Someone with Bipolar Disorder

Self-help | Anxiety, Bipolar Disorder, Depression, Self-help, Support

Bipolar disorder, formerly known as manic depression, is characterized by symptoms of intense mood swings—or “mood episodes.” These range from high “ups” to low “downs.” The periods of energized or elated behavior are known as manic episodes. And the sad or hopeless times are known as depressive episodes. Depending on the type of bipolar disorder, […]

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How To Deal With Depression During COVID-19

Self-help | Anxiety, COVID, Depression, Self-Care, Self-help

The novel coronavirus has changed our daily lives in some striking ways. Likely, few in the world can say they’ve been spared from the impact of this virus. Many have lost jobs, some have, tragically, lost loved ones to the illness and even more are feeling symptoms of depression for the first time. Uncertainty about […]

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Category: Self-help

How to Deal With Depression

9 Ways to Improve Mental Health

5 Warning Signs of Mental Illness

Reasons to See a Therapist

How to Live with Someone with Bipolar Disorder

How To Deal With Depression During COVID-19

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The 5 Most Common Mental Disorders

5 Warning Signs of Mental Illness

Reasons to See a Therapist

Effectively Coping With Anxiety

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