How to Deal With Depression

Day-to-day life is challenging for most people, but for those living with depression it can be nearly impossible to function. Even getting out of bed may seem like a monumental task, and performing your regular […]

How to Live with Someone with Bipolar Disorder

Self-help | Anxiety, Bipolar Disorder, Depression, Self-help, Support

Bipolar disorder, formerly known as manic depression, is characterized by symptoms of intense mood swings—or “mood episodes.” These range from high “ups” to low “downs.” The periods of energized or elated behavior are known as […]

Reasons to See a Therapist

Self-help | Abuse, Talk Therapy, Therapy

Seeking therapy, unfortunately, has long been the subject of ridicule and jest. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” Many have […]

5 Warning Signs of Mental Illness

Educational, Self-help | Mental Health Disorders, Self-help, Suicide, Warning Signs

Mental wellness is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic […]

How To Deal With Depression During COVID-19

Self-help | Anxiety, COVID, Depression, Self-Care, Self-help

The novel coronavirus has changed our daily lives in some striking ways. Likely, few in the world can say they’ve been spared from the impact of this virus. Many have lost jobs, some have, tragically, […]

Effectively Coping With Anxiety

Self-help | Anxiety, Anxiety relief, Depression, Relaxation, Stress Relief

COVID-19. Earthquakes. Economic downturn. We don’t have to list all the stressful events that have accompanied the curt arrival of 2020. In fact, that may only add to your stress. Instead, we’d like to share […]