Self-help | Davis Behavioral Health

Behavioral Health vs. Mental Health

Self-help, Educational | Mental Health, Anxiety, Depression, Behavioral Health, Stress Relief, Smoking and Depression

Although sometimes used interchangeably, “behavioral health” and “mental health” are distinct terms. Behavioral health encompasses mental health. That is, mental health is a component of the former. It describes the connection between behaviors and an individual’s overall health. Behavioral health examines how actions such as drinking, drug use, eating habits or exercising impact both physical […]

8 Ways to Improve Mental Health

Self-help | Self-help, Mindfulness, Healthy, Improvement

Mental health is more than just how you feel, it’s the cornerstone of well-being. It impacts how we interact with family, friends and ourselves. It’s the catalyst and precursor for everything in our lives—both the good and the bad. Mental health affects how we think, feel and act. It includes our emotional, psychological and social […]