Behavioral Health vs. Mental Health

Educational, Self-help | Anxiety, Behavioral Health, Depression, Smoking and Depression, Stress Relief

Although sometimes used interchangeably, “behavioral health” and “mental health” are distinct terms. Behavioral health encompasses mental health. That is, mental health is a component of the former. It describes the connection between behaviors and an […]

8 Ways to Improve Mental Health

Self-help | Healthy, Improvement, Mindfulness, Self-help

Mental health is more than just how you feel, it’s the cornerstone of well-being. It impacts how we interact with family, friends and ourselves. It’s the catalyst and precursor for everything in our lives—both the […]