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Mental wellness is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic stress may contribute to physical health problems, including heart disease, high blood pressure, diabetes and others. But chronic stress can […]

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Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a […]

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Mental health disorders, sometimes referred to as mental illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet, substance abuse and an individual’s activity can influence the onset of depression, anxiety and other […]

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People who live with mental illness often require help in most aspects of their lives, which may include employment, relationships, education and home life. While treating the symptoms of mental illness is essential to a person’s mental wellbeing, assistance with other parts of life that may be challenging can help make sticking with treatment and […]

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When you’re struggling with mental health issues, you may feel as though you are completely alone. Finding a support system can be beneficial to most people, and one of those supports can come from group therapy. Like traditional psychotherapy, group therapy gives you the opportunity to talk through your stresses, symptoms and concerns in a […]

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