5 Warning Signs of Mental Illness

Educational, Self-help | Mental Health Disorders, Self-help, Suicide, Warning Signs

Mental wellness is a necessity, not a luxury. It’s a mainstay of a satisfying, healthy and fulfilling life. But daily stresses (those most of us know too well) can derail mental wellness. Left unchecked, chronic […]

What Causes Anxiety?

Educational | Anxiety, Anxiety disorders, Anxiety Help, Depression

The exact cause of anxiety is unknown. Some scientists wonder if genetics play a role in the development of anxiety disorders. Others square the blame more on the environment and certain lifestyle factors. Regardless of […]

The 5 Most Common Mental Disorders

Educational | Anxiety disorders, dementia, Depression, eating disorders, mood disorders, Self-help

Mental health disorders, sometimes referred to as illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle […]

Behavioral Health vs. Mental Health

Educational, Self-help | Anxiety, Behavioral Health, Depression, Smoking and Depression, Stress Relief

Although sometimes used interchangeably, “behavioral health” and “mental health” are distinct terms. Behavioral health encompasses mental health. That is, mental health is a component of the former. It describes the connection between behaviors and an […]

How Does Anxiety Impact Physical Health?

Educational | Anxiety, Depression, GAD, OCD, Panic, PTSD, Social Anxiety Disorder

Anxiety disorders are the most prevalent mental illnesses in the U.S. According to the Anxiety and Depression Association of America, they affect 40 million adults every year. “Anxiety” includes a host of specific disorders, including: […]

Are Mental Health Disorders Genetic?

Educational | Anxiety, Bipolar Disorder, Depression, Disorder, Genetics, Mental Health Disorder

Are mental health disorders passed from parent to child to grandchild? If you suffer from depression are you likely to pass it along to your kids? The debate over the extent to which mental health […]