Self-help | Davis Behavioral Health

How To Deal With Depression During COVID-19

Self-help | Anxiety, COVID, Depression, Self-Care, Self-help

The novel coronavirus has changed our daily lives in some striking ways. Likely, few in the world can say they’ve been spared from the impact of this virus. Many have lost jobs, some have, tragically, lost loved ones to the illness and even more are feeling symptoms of depression for the first time. Uncertainty about […]

The 5 Most Common Mental Disorders

Educational | Anxiety disorders, dementia, Depression, eating disorders, mood disorders, Self-help

Mental health disorders, sometimes referred to as illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet and an individual’s activity can influence the onset of depression, anxiety and other conditions. Mental […]

8 Ways to Improve Mental Health

Self-help | Healthy, Improvement, Mindfulness, Self-help

Mental health is more than just how you feel, it’s the cornerstone of well-being. It impacts how we interact with family, friends and ourselves. It’s the catalyst and precursor for everything in our lives—both the good and the bad. Mental health affects how we think, feel and act. It includes our emotional, psychological and social […]