Self-help | Davis Behavioral Health

The 5 Most Common Mental Disorders

Educational | Self-help, Depression, Anxiety disorders, mood disorders, dementia, eating disorders

Mental health disorders, sometimes referred to as illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet and an individual’s activity can influence the onset of depression, anxiety and other conditions. Mental health […]

8 Ways to Improve Mental Health

Self-help | Self-help, Mindfulness, Healthy, Improvement

Mental health is more than just how you feel, it’s the cornerstone of well-being. It impacts how we interact with family, friends and ourselves. It’s the catalyst and precursor for everything in our lives—both the good and the bad. Mental health affects how we think, feel and act. It includes our emotional, psychological and social […]