How to Live with Someone with Bipolar Disorder

Self-help | Anxiety, Bipolar Disorder, Depression, Self-help, Support

Bipolar disorder, formerly known as manic depression, is characterized by symptoms of intense mood swings—or “mood episodes.” These range from high “ups” to low “downs.” The periods of energized or elated behavior are known as […]

How To Deal With Depression During COVID-19

Self-help | Anxiety, COVID, Depression, Self-Care, Self-help

The novel coronavirus has changed our daily lives in some striking ways. Likely, few in the world can say they’ve been spared from the impact of this virus. Many have lost jobs, some have, tragically, […]

What Causes Anxiety?

Educational | Anxiety, Anxiety disorders, Anxiety Help, Depression

The exact cause of anxiety is unknown. Some scientists wonder if genetics play a role in the development of anxiety disorders. Others square the blame more on the environment and certain lifestyle factors. Regardless of […]

Effectively Coping With Anxiety

Self-help | Anxiety, Anxiety relief, Depression, Relaxation, Stress Relief

COVID-19. Earthquakes. Economic downturn. We don’t have to list all the stressful events that have accompanied the curt arrival of 2020. In fact, that may only add to your stress. Instead, we’d like to share […]

Behavioral Health vs. Mental Health

Educational, Self-help | Anxiety, Behavioral Health, Depression, Smoking and Depression, Stress Relief

Although sometimes used interchangeably, “behavioral health” and “mental health” are distinct terms. Behavioral health encompasses mental health. That is, mental health is a component of the former. It describes the connection between behaviors and an […]

How Does Anxiety Impact Physical Health?

Educational | Anxiety, Depression, GAD, OCD, Panic, PTSD, Social Anxiety Disorder

Anxiety disorders are the most prevalent mental illnesses in the U.S. According to the Anxiety and Depression Association of America, they affect 40 million adults every year. “Anxiety” includes a host of specific disorders, including: […]

Topics & Tags: Anxiety