As the saying goes, prevention is the best medicine.
Mental health prevention is the intervention of problems in individuals, groups or populations. Its ultimate goal is to reduce future mental health problems in the community. By identifying mental health issues early and taking preventative mitigation measures, we can all live healthier lifestyles and enjoy more balanced families and communities.
Prevention programs can help individuals better deal with stress, families live happier lives together, parents raise more confident children, couples experience more fulfilling relationships and, even, help those dealing with substance abuse.
Davis Behavioral Health’s prevention programs strengthen our community by providing individuals with opportunities for improvement. We offer prevention programs and classes to individuals, parents and families alike. Our topics are tailored to address common questions and concerns and help individuals understand how to cope with stress and anxiety:
- Strengthening families
- Strengthening relationships
- Managing emotions
- Anger management
- Mindfulness-based stress reduction (MBSR)
- Early substance-use intervention
We offer free classes for member of our Davis County community to help individuals and families live more fulfilled lives and find peace and balance. Contact us to learn more about our prevention resources and classes.