What Is Group Therapy and How Does It Work?

Group Therapy | benefits of group therapy, feeling safe, join therapy group, support groups, types of group therapy

When you’re struggling with mental health issues, you may feel as though you are completely alone. Finding a support system can be beneficial to most people, and one of those supports can come from group

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How to Deal With Depression

Self-help | Depression, negative thoughts, support groups, things you enjoy

Day-to-day life is challenging for most people, but for those living with depression it can be nearly impossible to function. Even getting out of bed may seem like a monumental task, and performing your regular

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