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Welcome to the Davis Behavioral Health Blog

Reasons to See a Therapist
August 29, 2023
Self-help | Abuse, Mental Health Therapist, Talk Therapy, Therapy

Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a […]

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The 5 Most Common Mental Disorders
June 30, 2023
Educational | Anxiety disorders, dementia, Depression, eating disorders, mood disorders, Self-help

Mental health disorders, sometimes referred to as mental illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet, substance abuse and an individual’s activity can influence the onset of depression, anxiety and other […]

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What Is Group Therapy and How Does It Work?
June 18, 2022
Group Therapy | benefits of group therapy, feeling safe, join therapy group, support groups, types of group therapy

When you’re struggling with mental health issues, you may feel as though you are completely alone. Finding a support system can be beneficial to most people, and one of those supports can come from group therapy. Like traditional psychotherapy, group therapy gives you the opportunity to talk through your stresses, symptoms and concerns in a […]

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Why Are Mental Health Services Important for Children?
April 22, 2022
Mental Health Services | disruptive behaviors, feelings of sadness, mental health of children, mental health treatment, signs of mental illness, social isolation

As adults, we all know that mental wellness is as important as physical wellness, and the same is true for children. Ensuring that they have good emotional regulation and access to mental health therapy when needed can make a big impact in the lives of children of all ages, including teens. Children and their families […]

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What Causes Mental Illness and Can It Be Prevented?
March 22, 2022
Mental Health | brain chemistry, causes of mental illness, childhood trauma, mental wellness tips, tertiary prevention

Generally speaking, mental illness refers to a huge range of conditions that can impact someone’s behaviors, moods and thoughts. Some mental illness disorders are temporary and mild, while others can be chronic and severe that may lead to mental health problems. For some people, mental illness is not something that they have to work to […]

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What Is a Mental Health Therapist?
January 13, 2022
Therapist | Cognitive therapy, Dialectical behavior therapy, Holistic therapy, Humanistic therapy, Mental Health Therapist, Psychotherapy, Therapy services

What Is a Mental Health Therapist? Living with a mental health condition can present many challenges, affecting relationships, employment, physical well-being and more. And leaving mental health conditions untreated can cause these challenges to snowball, which is why it is so important to find a mental health therapist who can help you work through your […]

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