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Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a […]

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Mental health disorders, sometimes referred to as mental illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet, substance abuse and an individual’s activity can influence the onset of depression, anxiety and other […]

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When you’re struggling with mental health issues, you may feel as though you are completely alone. Finding a support system can be beneficial to most people, and one of those supports can come from group therapy. Like traditional psychotherapy, group therapy gives you the opportunity to talk through your stresses, symptoms and concerns in a […]

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As adults, we all know that mental wellness is as important as physical wellness, and the same is true for children. Ensuring that they have good emotional regulation and access to mental health therapy when needed can make a big impact in the lives of children of all ages, including teens. Children and their families […]

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Generally speaking, mental illness refers to a huge range of conditions that can impact someone’s behaviors, moods and thoughts. Some mental illness disorders are temporary and mild, while others can be chronic and severe that may lead to mental health problems. For some people, mental illness is not something that they have to work to […]

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What Is a Mental Health Therapist? Living with a mental health condition can present many challenges, affecting relationships, employment, physical well-being and more. And leaving mental health conditions untreated can cause these challenges to snowball, which is why it is so important to find a mental health therapist who can help you work through your […]

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