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DBH Home Page Prevention Home Page
Programs
Families Mental & Emotional Health Parenting Relationships Substance Abuse Groups
Trainings
Community Trainings NASW Workshops
(801) 773-7060
Contact Us
Programs
Families Mental & Emotional Health Parenting Relationships Substance Abuse
Trainings
Community Resilience Symposium Community Trainings NASW Workshops
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PREVENTION

Mindfulness for Adults

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Programs for Adults 18 or Older

Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. We meet once a week for six weeks. Each class runs for 1 hour.

Would you like to put your name on a waiting list?  If so, click here.

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