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Mindfulness for Adults

Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. We meet once weekly for 1 hour.

We’re not regularly scheduling this course at this time.  If you’d like to be notified when we do schedule a class click here.

*If you’re using a mobile device, please use landscape mode to view the full registration table.