Join us for an online mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. We meet once a week for six weeks. Each class runs for 1 hour.
Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental. This program can help individuals who are experiencing:
Stress: personal, work, school, family, illness, grief, financial, etc.
Psychological/emotional distress including anxiety, depression or panic
Medical conditions such as chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
A feeling of being “out of control” or “out of balance”