A 6-week virtual course for pregnant mothers. Mindful Motherhood is designed to experientially help you discover how mindfulness practice can be integrated into your everyday life during pregnancy and early motherhood to help you stay balanced, healthy, and connected with your baby, even in difficult moments. Through experiential practices and class discussion, participants will learn to practice mindfulness to support them in working with the changing nature of the body, thoughts, and emotions, particularly with the challenges pregnancy and parenting bring.
Duration: 8 weeks
Time: 2 hours
Please fill out the form below if you’re interested in taking this course.