MINDFULNESS

Mindfulness-Based Stress Reduction

Mindfulness

Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental.  This program can help individuals who are experiencing:

  • Stress: personal, work, school, family, illness, grief, financial, etc.
  • Psychological/emotional distress including anxiety, depression or panic
  • Medical conditions such as chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
  • A feeling of being “out of control” or “out of balance”

Duration: An orientation, 8-weekly classes and one daylong class on a Saturday.

Orientation: One or two week(s) before class begins we’ll hold a two-hour required orientation, to introduce the MBSR class, answer any questions, fill out paperwork and meet with individual participants.

NO COST

Would you like to put your name on a waiting list?  If so, click here.

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