Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental. This program can help individuals who are experiencing:
- Stress: personal, work, school, family, illness, grief, financial, etc.
- Psychological/emotional distress including anxiety, depression or panic
- Medical conditions such as chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
- A feeling of being “out of control” or “out of balance”