Mindfulness-Based Stress Reduction

Develop and strengthen inner resources for coping, growing, and healing.


Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental.  This program can help individuals who are experiencing:

  • Stress: personal, work, school, family, illness, grief, financial, etc.
  • Psychological/emotional distress including anxiety, depression or panic
  • Medical conditions such as chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
  • A feeling of being “out of control” or “out of balance”

Duration: An orientation, 8-weekly classes and one daylong class on a Saturday.  MBSR Class Schedule

Payment plans available upon request.

Scholarships: If you feel you cannot attend the class because of cost, we encourage you to apply for a scholarship.

Orientation: One or two week(s) before class begins we’ll hold a two-hour required orientation, to introduce the MBSR class, answer any questions, fill out paperwork and meet with individual participants.

*PLEASE NOTE: When you register, you will likely receive an error message after submitting your payment. This is due to a difficulty with our website, but it is more than likely that your payment has gone through. We will be in touch with you if there are any concerns about your payment.

*Due to recent concerns with Covid-19, our class schedule is subject to change as we will be postponing in-person classes until government and health officials advise that it is safe to gather. We will be in touch with you after receiving your registration.