MBSR Testimonials About Audio Recordings

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MBSR Testimonials About Audio Recordings

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MBSR Testimonials About Audio Recordings

MINDFULNESS

Audio Recordings

Children

Adolescents

Adults

Mindful Listening
Mindful Breathing
Body Scan
Heartfulness
Pre-test Calming
Five Senses
Goodnight Body

Awareness of Breath
Three Relaxing Sighs
Body Scan
Five Senses
Person Just Like Me

Awareness of Breath
Body Scan
Five Senses
Gratitude & Compassion
Mindful Movement
Mindful Walking
Person Just Like Me
STOP Practice

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