MINDFULNESS

Learning to Breathe

Being a a young adult can be stressful! Whether it’s college, friends, work, or dating, these years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many young adults, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.

Being a a young adult can be stressful! Whether it’s college, friends, work, or dating, these years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many young adults, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.

Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.

The Learning to Breathe class will help to:

Duration: 6 classes, each lasting 1 hour & 15 minutes

ProgramStart DateStart TimeLocationRegistration OpenRegistration
ProgramStart DateStart TimeLocationRegistration OpenRegistration