We are meant to be well. Our bodies, hearts and minds instinctively know how to heal, we just need the right tools to allow these systems to do what they are capable of doing. Healing is not about eliminating stress - it is learning how to identify and change our response to stress. The outcome of therapy depends on a willingness to engage in this process, which is uncomfortable. But we cannot remain comfortable if we are to grow and change.
Bachelors of Social Work and Master of Social Work from the University of Utah. My experience includes work with international refugees, public school districts, inpatient psychiatric treatment and hospice care.
Yoga, meditation, Wim Hof Method, hiking, paddle boarding, traveling, gardening and rescuing any needy animal that crosses my path.
Post-Traumatic Stress Disorder
© Davis Behavioral Health.