Mental Health
Programs for Adults 18 or Older
Mindfulness for Adults
Join us for an online mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. […]
Mindfulness-based Stress Reduction (MBSR)
Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is […]
Managing Emotions (Adults 18+)
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]
Programs for Children Ages 6 -12 (for those attending Elementary School - 1st grade - 6th grade)
Managing Emotions (Children in 4th-6th Grades)
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]
Managing Emotions (Children in 1st-3rd Grades)
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]
Programs for Youth Ages 13-17 (for those attending Jr. High School)
Mindfulness for Teens
A twice-weekly online opportunity for Junior and Senior High students to learn principles of mindfulness to support emotion regulation and stress management.
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