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PREVENTION

Mental and Emotional Health

Davis Behavioral Health offers a range of mental and emotional health classes for all ages. From mindfulness to managing emotions, we have evidence-based programs designed to help you learn important skills to improve your mental well-being. If you find that your mental or emotional health is interfering with a happy and productive life, consider signing up for one of our courses.

We offer Managing Emotions programs for children ages 6 to 12, held throughout Davis County all year. Our instructors give children tools to identify and control emotions in a healthy way. Our online Mindfulness for Teens program teaches the principles of mindfulness to help adolescents handle the stresses that come with this time of life, as well as tools to regulate emotions throughout their lives.

Our programs for adults include Mindfulness for Adults, Mindfulness-based Stress Reduction or Managing Emotions. Participants will learn how to find control over their stress and emotions, allowing them to live a more balanced, peaceful life. Register for one of our mental and emotional health classes today.

Programs for Adults 18 or Older

Mindfulness for Adults

Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]

Mindfulness-based Stress Reduction (MBSR)

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is […]

Managing Emotions (Adults 18+)

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]

Programs for Children Ages 6 -12 (for those attending Elementary School - 1st grade - 6th grade)

Managing Emotions (Children in 4th-6th Grades)

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]

Managing Emotions (Children in 1st-3rd Grades)

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]

Programs for Youth Ages 13-17 (for those attending Jr. High School)

Mindfulness for Teens

A twice-weekly online opportunity for Junior and Senior High students to learn principles of mindfulness to support emotion regulation and stress management.