Join us for an online mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. We meet once weekly for 1 hour.
Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are – completely, non-judgmentally, with love and compassion.
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.
Programs for Children Ages 6 -12 (for those attending Elementary School - 1st grade - 6th grade)
Mindful Parent Mindful Child
A twice-weekly online opportunity for parents and children to practice short mindfulness practices together, to foster greater self-awareness and self-regulation.
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.
Programs for Youth Ages 13-17 (for those attending Jr. High School)
Mindfulness for Teens
A twice-weekly online opportunity for Junior and Senior High students to learn principles of mindfulness to support emotion regulation and stress management.
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management, forgiveness and much more.
