Mental Health

Join us for a 6-week online mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety.  We meet once weekly for 1 hour.

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are – completely, non-judgmentally, with love and compassion.

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.
This online class will run twice a week for 3 weeks.
Sessions will last for approximately 30 minutes.

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

This online class will run twice a week for 3 weeks.

Sessions will last for approximately 30 minutes.  

A twice-weekly online opportunity for Junior and Senior High students to learn principles of mindfulness to support emotion regulation and stress management.