MINDFULNESS

North Davis CTC

Teen Workshops

Inspired by United Way of Utah County’s EveryDay Strong

No registration required 

Monday, August 31

Learn how important sleep, food, water, and movement are in supporting our mental health

4:00 pm – 4:30 pm
The Teen Brain and Sleep 
Nicole Baxter
 
 
4:30 pm – 5:00 pm
Nutrition and Water 
Rachel Reist
 
 
5:00 pm – 5:30 pm
Movement and Mental Health 
Jordan Burningham

Tuesday, September 1

Safety is more than just being physically safe. We need to be safe to feel, talk, fail, and be ourselves. 

4:00 pm – 4:30 pm
Safe to Fail
Nicole Baxter
 
 
4:30 pm – 5:00 pm
Safe to Feel/Safe to Talk
Jess Bigler
 
 
5:00 pm – 5:30 pm
Safe to be You
Christy Walker

Wednesday, September 2

Learn to connect by being present, what healthy relationships look and feel like, and how to find your passion and purpose

4:00 pm – 4:30 pm
Connect by Being Present 
Preston Surrage
 
 
4:30 pm – 5:00 pm
Healthy Relationships
Myra Gerst
 
 
5:00 pm – 5:30 pm
“Sparks” –  Finding your Passion and Purpose
Zuri Garcia

 

Parent Workshop

Tuesday, September 1

1:00 pm or 8:00 pm*

Michaelann Gardner from United Way of Utah County will guide parents through a new approach to anxiety and depression in kids and teens called EveryDay Strong. Learn what you can do each day to help the kids and teens in your life thrive. 

*Same workshop, repeated

Registration required 

 

Hank Smith 

Wednesday, September 2

8:00 pm – 9:00 pm

Parents and youth are invited to laugh and learn about the daily things we can do to help reduce anxiety and depression, and build connection and confidence. 

Fireworks Show

Wednesday, September 2

9:00 pm

Watch from your vehicle in the Syracuse High parking lot or from your home. The radio station for the coordinating music to the fireworks show is 87.9 FM

 

Registration not required

Masks and physical distancing required at the school. 

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