Inspired by United Way of Utah County’s EveryDay Strong
Learn how important sleep, food, water, and movement are in supporting our mental health
Safety is more than just being physically safe. We need to be safe to feel, talk, fail, and be ourselves.
Learn to connect by being present, what healthy relationships look and feel like, and how to find your passion and purpose
1:00 pm or 8:00 pm*
Michaelann Gardner from United Way of Utah County will guide parents through a new approach to anxiety and depression in kids and teens called EveryDay Strong. Learn what you can do each day to help the kids and teens in your life thrive.
*Same workshop, repeated
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