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Mindfulness Classes
Take a Class
Parent & Child
Adolescents
Young Adults
Adults
Testimonials
About
Resources
Audio Recordings
Donate
Contact Us
Mindfulness Classes
Take a Class
Parent & Child
Adolescents
Young Adults
Adults
Testimonials
About
Resources
Audio Recordings
MINDFULNESS
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Mindful Breathing
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Goodnight Body
Awareness of Breath
Three Relaxing Sighs
Body Scan
Five Senses
Person Just Like Me
Awareness of Breath
Body Scan
Five Senses
Gratitude & Compassion
Mindful Movement
Mindful Walking
Person Just Like Me
STOP Practice
