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MINDFULNESS

Adolescents

With the impact of stress on adolescents and increasing symptoms of anxiety & depression, Davis Behavioral Health sees the need for providing adolescents with tools to develop greater attention, self-awareness, emotional regulation, compassion, adaptability, and resilience. Emerging adolescence is a unique time when intense emotions often arise, and more mature coping skills are needed.

Mindfulness, which is a type of attention or awareness training that involves becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action, is a skill that, when practiced regularly, has been shown to lead to a greater ability to handle stress.  

Mindfulness for Outgoing 6th Graders

Learning to Breathe

A twice-weekly opportunity for your outgoing 6th-grade student to learn principles of mindfulness to support emotional regulation and stress management. Loading…