Mindfulness for Teens (ages 13-17)

Mindfulness for Teens

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.