Mindfulness-based Stress Reduction (MBSR)

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are – completely, non-judgmentally, with love and compassion.

Develop and strengthen inner resources for coping, growing, and healing.


Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental.  This program can help individuals who are experiencing:

  • Stress: personal, work, school, family, illness, grief, financial, etc.
  • Psychological/emotional distress including anxiety, depression or panic
  • Medical conditions such as chronic pain or fatigue, high blood pressure, fibromyalgia, heart disease, asthma, sleep disturbances, irritable bowel syndrome, etc.
  • A feeling of being “out of control” or “out of balance”

Duration: An orientation, 8-weekly classes and one daylong class on a Saturday.  MBSR Class Schedule

Payment plans available upon request.

Scholarships: If you feel you cannot attend the class because of cost, we encourage you to apply for a scholarship.

Orientation: One or two week(s) before class begins we’ll hold a two-hour required orientation, to introduce the MBSR class, answer any questions, fill out paperwork and meet with individual participants.