Archives for March 2020

Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is […]

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]