Join us for an online mindfulness class that will focus on learning core mindfulness practices to support you as you work with stress & anxiety. We meet once weekly for 1 hour.
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.
Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.
