Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]
Read moreJoin us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]
Read moreStress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is […]
Read moreParticipants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management […]
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