Learning to BREATHE

Welcome to the online recording & resource library for Learning to BREATHE in Davis County. Below you will find audio recordings with guided mindfulness practices, additional resources, and “Tips to Take Away” – a one-page guide to help incorporate the principles and skills from each theme into daily life.

Audio Recordings

BListen to your Body

RReflections (thoughts) are just thoughts

EYou can surf the waves of your Emotions

AAttend to what is inside and outside of you

TTry some Tenderness; take life as it is

HPractice Healthy habits of mind

EBe Empowered

Daily Doses

Learning to Breathe Workbook