Parents, how can you help prevent substance use and mental health struggles in your kids?

Recognize Your Strengths

Many parents feel unsure about how to start talking to their kids about mental health and substance use, and worry their kids won’t listen. But research shows that parents have a big influence on their children’s choices about drugs and mental health. It’s important to learn more and have those tough conversations—because you have more power than you think!

Build Your Skills

There are many resources to help parents learn how to talk to their kids about mental health and substance use (see below). Explore them and find the tips that work best for your family. If possible, involve grandparents, aunts, uncles, and other caregivers so your child gets consistent messages. You can also share this info with other parents—knowledge is power!

Check In Regularly

Once you know what you want to say, start talking to your child early and keep the conversations going. It might feel awkward at first, but both you and your child will get more comfortable with time. The goal isn’t to give a big lecture or have “the talk.” Instead, use everyday moments to keep the discussion open. Talking during times when you don’t need to make eye contact (like while driving) can make it easier.

Get Professional Help

If you find out your child is dealing with mental health issues or substance use, don’t panic! Stay calm and non-judgmental, let your child talk freely, and get as many facts as possible. Your family doesn’t have to figure things out alone. Visit our clinical services page to find professional supports to help you and your child. Recovery is possible–but difficult if you try to tackle it alone.