A 6-week in person course for pregnant mothers.
Mindful Motherhood is designed to experientially help you discover how mindfulness practice can be integrated into your everyday life during pregnancy and early motherhood to help you stay balanced, healthy, and connected with your baby, even in difficult moments. Through experiential practices and class discussion, participants will learn to practice mindfulness to support them in working with the changing nature of the body, thoughts, and emotions, particularly with the challenges pregnancy and parenting bring.
Weekly classes run for 1.5 hours.
Enrollment for this class is temporarily on hold. We invite you to consider taking the 8-week MBSR course for adults. Please click here to learn more about this program.