Archives for May 2021

A 6-week in person course for pregnant mothers.  Mindful Motherhood is designed to experientially help you discover how mindfulness practice can be integrated into your […]

Join us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]

Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental.  This […]