A 6-week in person course for pregnant mothers. Mindful Motherhood is designed to experientially help you discover how mindfulness practice can be integrated into your […]
Read moreA 6-week in person course for pregnant mothers. Mindful Motherhood is designed to experientially help you discover how mindfulness practice can be integrated into your […]
Read moreJoin us for an online or an in-person mindfulness class that will focus on learning core mindfulness practices to support you as you work with […]
Read moreMindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental. This […]
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