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Learning to BREATHE

Welcome to the online recording & resource library for Learning to BREATHE in Davis County. Below you will find audio recordings with guided mindfulness practices, additional resources, and “Tips to Take Away” – a one-page guide to help incorporate the principles and skills from each theme into daily life.

Audio Recordings

BListen to your Body

RReflections (thoughts) are just thoughts

EYou can surf the waves of your Emotions

AAttend to what is inside and outside of you

TTry some Tenderness; take life as it is

HPractice Healthy habits of mind

EBe Empowered

Daily Doses

Short Awareness Practice
Mindfulness Booster 1
Mindfulness Booster 2
Mindfulness Booster 3
Mindfulness Booster 4
Mindfulness Booster 5
Mindfulness Booster 6
Mindfulness Booster 7
Mindfulness Booster 8
Mindfulness Booster 9
Relaxing Sigh
Three Mindful Breaths
Breath Counting
Body Scan - Lower Back
Short Gratitude Practice
Short Kindness Practice
Mindful Walking
Mini Movements
Forward Bend
Wake up Your Body
Tree in the Wind
Crescent
Step and Reach
Bellringer
We are the World
Make Any Movement Mindful

Learning to Breathe Workbook

Supportive Materials

	Additional Resources	PDF
	Breathe Handout	PDF
	FAQs	PDF
	FAQs (Spanish)	PDF
	Learning to Breathe Card Deck	PDF
	Learning to Breathe Card Deck (Spanish)	PDF
	Learning to Breathe Parent Toolkit Overview	PDF
	Learning to Breathe Parent Toolkit Overview (Spanish)	PDF
	Learning to Breathe Practice Poster	PDF
	Mindful Pause Adult Instructions	PDF
	Mindful Pause Child Instructions	PDF
	Today, I feel...	PDF

Tips to Take Away

	Theme B: Tips to Take Away: Three-Minute Body Scan	PDF
	Theme R: Dealing with Troubling Thoughts	PDF
	Theme E: About Anger and Other Uncomfortable Emotions	PDF
	Theme A: More Ways to Practice Mindfulness in Action	PDF
	Theme T: Dial Up the Gratitude	PDF
	Theme H: Mindfulness Cues	PDF

Body Scan - Lower Back
Body Scan
Body Scan (Spanish)
Feet on the Floor
Mindful Breathing

Loving Kindness
Loving Kindness (Spanish)
Self Compassion
Noticing the Good
Short Gratitude Practice
Short Kindness Practice

Mindfulness of Thought
Mindfulness of Thought (Spanish)
Mindfulness of Thinking

Mindfulness of Feelings
Mindfulness of Feelings (Spanish)
Short Mindfulness of Feelings